What I’ve noticed about this site is that so many of it’s members fall off the dieting bandwagon, and start fresh the next day, next week or even next month.

I’ve learned that yes, mistakes happen, but instead of delaying my ability to progress, after I make the mistake, I have to immediately go back on track. Dieting and fitness takes self-discipline. I’m only shortchaning myself if I don’t stay focused.

From some of the journal entries that I’ve read… they are filled with self-sabotaging thoughts like, It was a (insert occasion here), I’ll just make up for it later, or I don’t feel like exercising today, I’m too tired.. With health and fitness, especially if you’re trying to acheive a goal… you HAVE TO DO THE THINGS YOU DON’T WANT TO DO and exercise self control. It’s just asking for failure.

Then… there is the lack of self-motivation. No one can finish this marathon but yourself. I take a few minutes throughout the day to remind myself why I will keep the weight off this time.

I know I’m being very critical of other people’s journies, but I’m thankful that they are setting an example of what I shouldn’t be doing. I’ve struggled to keep this the little weight I have kept off, and it will be an on going struggle. I’m glad that I have a very positive outlook and I am very thankful that I’ve picked up the Beck Diet.

I really hope that someday, my journey will inspire others. Better yet, I hope more people take this dieting approach the same way I am!