Life of the Little One » Health & Fitness

Wishlist! Puddlejumper by Lug!

LC — Tue, 12 Jan 2010 08:17:40 +0000

I just think is darling and functional!

It’s $75 + shipping – It’s on my list of things I’d like to buy. I will budget this in coming these following months. I love functional things! I’m going to get it in Crimson Red. How sexy!

Special Features:

Tons of storage pockets and compartments
Lower main compartment for cosmetic storage
Detachable mirror
Plastic coated bottom with metal feet
Ventilated zip pocket compartment in back
Perfect for shoes or soiled clothing
ID card for identification
Interior bottle holder and cargo pocket
D-ring for your keys, pen holders & zip pocket
Material specially treated with water-repellent finish

Puddle Jumper by Lug

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Success comes with losing!

LC — Mon, 11 Jan 2010 17:41:08 +0000

WOOOOOOOT!

Today, I’m wearing a pair of Express slacks I have not been able to fit into in over 4 years. The best part, no muffin top, and I can breathe, bend and all that. That’s $80 saved because they are practically new!!

I’m one step closer.

I’m so glad I didn’t throw out my “skinny” clothes. Let’s see how soon I will get into those jeans I love next.

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FatSecret.com

LC — Fri, 08 Jan 2010 04:00:38 +0000

What I’ve noticed about this site is that so many of it’s members fall off the dieting bandwagon, and start fresh the next day, next week or even next month.

I’ve learned that yes, mistakes happen, but instead of delaying my ability to progress, after I make the mistake, I have to immediately go back on track. Dieting and fitness takes self-discipline. I’m only shortchaning myself if I don’t stay focused.

From some of the journal entries that I’ve read… they are filled with self-sabotaging thoughts like, It was a (insert occasion here), I’ll just make up for it later, or I don’t feel like exercising today, I’m too tired.. With health and fitness, especially if you’re trying to acheive a goal… you HAVE TO DO THE THINGS YOU DON’T WANT TO DO and exercise self control. It’s just asking for failure.

Then… there is the lack of self-motivation. No one can finish this marathon but yourself. I take a few minutes throughout the day to remind myself why I will keep the weight off this time.

I know I’m being very critical of other people’s journies, but I’m thankful that they are setting an example of what I shouldn’t be doing. I’ve struggled to keep this the little weight I have kept off, and it will be an on going struggle. I’m glad that I have a very positive outlook and I am very thankful that I’ve picked up the Beck Diet.

I really hope that someday, my journey will inspire others. Better yet, I hope more people take this dieting approach the same way I am!

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Fitness Goals 2010 – 1st Progress Check

LC — Wed, 06 Jan 2010 05:34:18 +0000

So, yesterday wasn’t so great for me. Although I bought lunch, out of boredom, I bought bacon cheese fries. Was I hungry? No… Did I enjoy them? Yes… Did I feel terribly guilty and sluggish afterwards? Yes!! Because of this, I decided to force myself to log my food into Fat Secret before I make the decision to eat it. It’s the only way I can keep track of calories and make decisions about the food I’m about to eat.

I checked out a book at the library called The Complete Beck Diet after reading a review from Jen of priorfatgirl.com. It’s not actually a diet book (provides some recipes) but a cognitive therapy approach to weight loss. Basically, choose the nutritional diet of your choice, eat things you like in moderation, and be conscious of your eating habits. The book goes into accountability and planning. I think if I follow this “diet” I will be able to maintain some weight loss. I’m quite excited.

I didn’t go to the gym yesterday as I had hoped. I fell asleep first thing when I got home. Today, I was about to go to the gym, and realized my headphones were at the office [[RAWWRRRR]]. The 2009 me would have thought, “It happened for a reason. Tomorrow is another day.” But, taking in what I’ve learned from the Beck Diet, everyone makes mistakes. Instead of delaying a mistake, be proactive and keep going if you mess up. So, I went onto Time Warner’s On Demand Exercise TV station, and chose 2 pilates work outs (total 30 mins) and 1 yoga work out (10 mins). Granted, the calorie burn isn’t as much as me hitting the weights and the elliptical, but at least I got the ball rolling. I’m really proud of myself.

Hopefully, sometime this week, I’ll post a before picture with some measurements.

Anyhow online world, have a wonderful night!

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February is National Condom Month!

LC — Mon, 02 Feb 2009 07:08:41 +0000

February is National Condom Month… and I hope all of you are taking the time to get it on safely. Condoms are probably the closest thing to abstinence in terms of protecting yourself from STIs (Sexually Transmitted Infections). Obviously, abstinence is the only for sure way to prevent just about every mishap that comes along with sex, but let’s be realistic; people are having sex, and they are having stupid sex, making babies going into this stupid world, and stupid sex can lead to STIs.

Condoms are cheap and available to just about everyone. There isn’t a reason for you not to use a condom unless you’re in a committed relationship or you get tested frequently as porn stars. (They get tested every 3-7 days!)

For those of you who make excuses:

For those who complain about loss of feeling, get polyurethane condoms. They are ultra-thin, practically transparent, and they conduct body heat extremely well. Sure they cost more, but I think your peen will thank you later after you realized you slept with the town hoe.
Cost… Eff you guys. That is the lamest excuse in the book. Any health clinic will give you free condoms. There’s a Planned Parenthood in just about every city. Don’t be a dumb ass.
Size… let’s face it… 99% men will not need Magnums. ‘Nuff said… and if you do, just buy the freaking Magnums!

Condoms come in fun colors, flavors, ribbed, lubed… you name it. Just be smart and do society a favor.

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Happiness comes with losing

LC — Mon, 24 Nov 2008 07:26:44 +0000

I told myself, 2008 is going to be my year. I’m going to make changes that positively effect my life. It took me until late October, but I’m finally doing it – and for the first time in a very long time, I am very happy.

I finally got over my body dismorphia (sp?) in 2002. I used to barely eat and work out fanatically to be a small 85 pounds. Then, I had surgery to have a large tumor removed from my stomach. After that, I started to date this guy, Sean. I was at this recovery point in my life, and over 5-6 years, I gained 90 pounds. Nothing that I am proud of at all.

March 2008 (175 lbs)

With all the recent stresses of my life: uncertainty at work with the current US financial crisis, school titter-tottering.. I decided to take control over something I had COMPLETE control over, my weight. I am tired of feeling tired. I’m tired of not finding clothes that fit well. I’m tired of not feeling as hot and sexy as I could be.

So it’s been one month and 15 pounds later.. I feel great! I can run 3 miles now. I’ve lost 4 inches off my thighs, 2 on my calves, 2 more on my waist and hips. I am very proud of myself. I honestly feel like I will make my goal weight of 105 lbs by my birthday. Wish me luck y’all!

November 2008 (165 lbs)

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