So, yesterday wasn’t so great for me. Although I bought lunch, out of boredom, I bought bacon cheese fries. Was I hungry? No… Did I enjoy them? Yes… Did I feel terribly guilty and sluggish afterwards? Yes!! Because of this, I decided to force myself to log my food into Fat Secret before I make the decision to eat it. It’s the only way I can keep track of calories and make decisions about the food I’m about to eat.

I checked out a book at the library called The Complete Beck Diet after reading a review from Jen of priorfatgirl.com. It’s not actually a diet book (provides some recipes) but a cognitive therapy approach to weight loss. Basically, choose the nutritional diet of your choice, eat things you like in moderation, and be conscious of your eating habits. The book goes into accountability and planning. I think if I follow this “diet” I will be able to maintain some weight loss. I’m quite excited.

I didn’t go to the gym yesterday as I had hoped. I fell asleep first thing when I got home. Today, I was about to go to the gym, and realized my headphones were at the office [[RAWWRRRR]]. The 2009 me would have thought, “It happened for a reason. Tomorrow is another day.” But, taking in what I’ve learned from the Beck Diet, everyone makes mistakes. Instead of delaying a mistake, be proactive and keep going if you mess up. So, I went onto Time Warner’s On Demand Exercise TV station, and chose 2 pilates work outs (total 30 mins) and 1 yoga work out (10 mins). Granted, the calorie burn isn’t as much as me hitting the weights and the elliptical, but at least I got the  ball rolling. I’m really proud of myself.

Hopefully, sometime this week, I’ll post a before picture with some measurements.

Anyhow online world, have a wonderful night!